Work Travel = less weight loss

I traveled last week to DC for work meetings. Very productive work wise, not so productive weight wise. It is not impossible, but it is harder to find lo carb meals in airports. It is not all that hard to find lo carb meals in DC, but a good hamburger (bread and all) with a few cold ones in hard to resist. All in all, I did OK and I am happy to report that this morning I weighed in and found that I still managed to drop another three pounds. Woot!

Fell off the wagon

I was in all day work meetings on Wednesday and Thursday this week. They were the kind of meetings where they bring in lunch so we can keep working. Of course the meals included lots of bread, rice and potatoes. You guessed it, lots of carbs were consumed. On Wednesday, I had that old familiar 2:30 case of the yawns. On Thursday, I completely crashed when I got home.

I am now back on the wagon and back to lo carb living today.