Saturday, February 23, 2013


February has not been as good of a month as I would have liked for health.  I started the month with a work trip to Vegas and I definitely did not eat as well or exercise as much as I should have.  And, I have been a bit tired so I backed off a bit of the cardio and resistance.  Overall I am happy with things and I am curious what the scale will tell on the first.

Friday, February 1, 2013

First weigh in

I weighed in this morning and I now weigh 216.  That is only a drop of 4 lbs but the cool part is that that my body fat percent dropped from 29% to 27%.  That means that I went from about 64 lbs of fat to about 58 lbs of fat.  I will take a drop of 6 lbs of fat and a muscle gain of about 2 lbs.  It seems to bode well for the next weigh in as I continue to do the resistance exercises.