Saturday, February 23, 2013
February has not been as good of a month as I would have liked for health. I started the month with a work trip to Vegas and I definitely did not eat as well or exercise as much as I should have. And, I have been a bit tired so I backed off a bit of the cardio and resistance. Overall I am happy with things and I am curious what the scale will tell on the first.
Friday, February 1, 2013
I weighed in this morning and I now weigh 216. That is only a drop of 4 lbs but the cool part is that that my body fat percent dropped from 29% to 27%. That means that I went from about 64 lbs of fat to about 58 lbs of fat. I will take a drop of 6 lbs of fat and a muscle gain of about 2 lbs. It seems to bode well for the next weigh in as I continue to do the resistance exercises.