Friday, March 1, 2013

March 1 weigh in

I can't say I am surprised but I also can't say that I am excited.  I was prepared for the number to go up but it actually went down-just not much.  I was 214.4 this morning with the same percent body fat-27%.

By my calculations I am now 57.89 pounds of fat and 156.51 pounds of lean. When not rounding off, that means I dropped about .5 lbs of fat in February and about a pound of lean weight.  I will take it though I hope to do better.  Considering the trip to Vegas and the backing off of both resistance and cardio, it makes sense.  Between a sore shoulder, a sore knee at the beginning of the month and general tiredness that pervaded the entire house this month (the girls missed several days of school with general aches, pains and tiredness so I think we may have been experiencing a mild bug) it ain't too bad. 

For March, a re-commitment.  I am starting the month with a bicycle commute.  I also finished February with a commute.  Here we go.  210 and 25% by April 1?  I think I can.