It was a good news/bad news kind of day. Weighed in at 210 and 24.9% body fat. So, down three pounds but a bit up on the body fat percentage. I now need to lose 11lbs in 18 days (which is not likely) to meet my goal.
On the plus side, earlier this week a colleague noticed that I had been losing weight. Since she did not know me at my heaviest, I take it that the latest drop is showing up. Woot!