Saturday, February 23, 2013


February has not been as good of a month as I would have liked for health.  I started the month with a work trip to Vegas and I definitely did not eat as well or exercise as much as I should have.  And, I have been a bit tired so I backed off a bit of the cardio and resistance.  Overall I am happy with things and I am curious what the scale will tell on the first.

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