Friday, February 1, 2013

First weigh in

I weighed in this morning and I now weigh 216.  That is only a drop of 4 lbs but the cool part is that that my body fat percent dropped from 29% to 27%.  That means that I went from about 64 lbs of fat to about 58 lbs of fat.  I will take a drop of 6 lbs of fat and a muscle gain of about 2 lbs.  It seems to bode well for the next weigh in as I continue to do the resistance exercises.

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