I weighed in this morning and I now weigh 216. That is only a drop of 4 lbs but the cool part is that that my body fat percent dropped from 29% to 27%. That means that I went from about 64 lbs of fat to about 58 lbs of fat. I will take a drop of 6 lbs of fat and a muscle gain of about 2 lbs. It seems to bode well for the next weigh in as I continue to do the resistance exercises.